Mia Schem, 21, was attending a music festival in southern Israel when armed Hamas members stormed the border from the Gaza Strip on October 7.
More than 300 people were killed on the festival grounds, and Palestinian militants took dozens hostage.
The planner was released on November 30 as part of a prisoner exchange during the week-long ceasefire between Israel and Hamas.
Read the latest news about the conflict between Hamas and Israel
Exceeds
In an interview broadcast on Israeli television on Friday, Shim said she was arrested after getting out of her friend's burning car.
The Palestinian kidnapper scratched her upper body and only stopped when she screamed. He discovered she had been shot in the arm and was seriously injured, Shim says.
-I started screaming like crazy. She says there were cars and burned bodies.
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Refusing food
Shim says she was housebound with a family, and that the father at home was taking care of her around the clock. His constant stares made her uncomfortable and filled with fear that he might hurt her. The man's wife did not like her, and sometimes she was deprived of food for days at a time, the 21-year-old says.
Israeli authorities said that sexual violence was part of Hamas' rampage in southern Israel and accused the international community of downplaying or ignoring the pain of the victims.
Watch the video: They are forced to kneel in the streets in their underwear
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The first signs of life
Mchemta made international headlines when Hamas released a video of her several days after she was held hostage. She appears in the video lying on the bed while someone bandages her arm and says she wants to go home.
At the time, these were the first signs of life for about 250 people kidnapped from Israel to Gaza.
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Shim says she was so frightened that she barely slept in captivity, and that she did not bathe and was not given any medication either.
She says the warden's sons would sometimes come up to her and look at her “as if I were an animal in a zoo.”
Brought to the tunnel
Shim says she was moved from the apartment building to a tunnel where she was held for the last few days before being released.
In the tunnel, she was kept with six or seven others in a small room and was given one pita bread a day, according to the 21-year-old. She says she knew at this point that she would soon be released.
Scheme goes on to say that she is pursuing repayment of a debt to the other hostages left behind. She broke down during the interview and said she had not yet realized she had gone home or processed the experiences.
“I can't get it out of my head,” she says.
“Coffee trailblazer. Certified pop culture lover. Infuriatingly humble gamer.”