After a hard day, there is nothing better than a good massage that will help you relax your body and find inner harmony. But in order for the procedure to be as effective as possible, you need to understand what type of massage is best for you. Vacuum massage, lymphatic drainage, or Chinese massage?
Various massage techniques, when applied to your body, provide a special effect of peace and relaxation. Armonia Massage Centre is the place where you can get a truly luxurious massage. You will be offered massage and spa treatments from the best specialists of your choice. You can visit a Moroccan bath with massage for complete relaxation and soothing, or a beauty spa to treat your skin and saturate it with oils.
Massage is often associated with professional sports. In fact, it can come in handy even if you work in an office or spend a lot of time on your phone. We tell you what massage techniques are and how to find a suitable massage therapist.
The basis of any massage is a mechanical and reflex effect on the body. But the goals are different. They differ from simple relaxation and stress management to the recovery of the body after injury and illness.
Pain in the back, legs, neck, or ribs can be caused not only by health problems, but also by clamps, overexertion, and insufficient stretching of the muscles. Even ordinary household chores can lead to injuries: spending a lot of time on the phone with a bent neck, long sitting in the office, long walks; and overloads of muscles and ligaments that a person is not even aware of.
In addition, when the massage therapist works with trigger points, that is, especially painful muscle bundles, they gradually relax, which helps to relax the entire nervous system.
Types of massage are divided according to different criteria. In order to understand which massage session you need to visit, you need to deal with the following questions.
Are you in pain, or do you just want to relax? If you have felt pain in some place for a long time, first of all, it is better to visit a doctor, who will determine whether you can get a massage at the moment or if you need to start with treatment. Maybe you want to visit a massage parlour because of the strong physical exertion in training. Or are you a professional athlete who just needs to restore muscles due to the enormous and prolonged impact on different muscle groups?
Based on this, the following types of massage can be distinguished:
Hygienic. This category includes all the techniques for relaxing muscles, improving circulation, skin care, and combating the signs of ageing.
Therapeutic. Such massage helps to alleviate the symptoms of the disease, bring recovery closer, and speed up rehabilitation. The procedure can only be performed by a specialist with higher medical education.
Sports. Helps athletes cope with high physical exertion. Relieves spasms and pain during and after training, accelerating rehabilitation after injury.
Therapeutic massage is prescribed by a doctor, sports massage – by a coach. But you can try to do different types of hygiene yourself.
So before visiting a massage specialist, you should decide based on the area of the body on which you want to get the maximum effect.
Massage varies by zone:
For the body. The impact can be general or local. In a session of general massage, the specialist gradually works out the whole body: torso, arms, legs, and neck. If you need to improve blood circulation or relieve muscle spasms in a certain area of your body, local massage is best.
For the back. To work out the deep muscles of the back, European and Oriental massage systems are used. European ones are based on classical techniques: stroking, rubbing, kneading, and vibration. The master performs all movements along massage lines: from the periphery to the centre. There are both manual and hardware methods. In the Eastern system, massage is done not only with hands, but also with feet.
For face. The skin of the face is very delicate and sensitive, and facial muscles are attached to it, not to the bones, as is the case with skeletal muscles. When working with the face area, the massage therapist does not use much force. Here, the skill of the hands and knowledge of techniques are much more important.
The massage therapist can work with hands, massagers, and special massage devices. In this regard, on your own or on the recommendation of a doctor, you can choose the preferred treatment option.
All techniques can be divided into:
Manual. The massage therapist uses the entire hand or only the palms and fingers, as, for example, in the Indonesian technique.
Hardware. The master uses gadgets to influence vibration, air flow for pneumo massage, or water jets for hydromassage or shower massage.
Combined. To achieve the best result, a specialist can simultaneously use two techniques: manual and hardware.
In conclusion, you should choose a massage according to several criteria. In this article, we reviewed the main types of massage, which should be treated with caution. It is better to consult with your doctor if you have any pain or illness.
“Web specialist. Lifelong zombie maven. Coffee ninja. Hipster-friendly analyst.”
Such is the weather this summer
Teen gets 16 points on his driver’s license – NRK Westfold and Telemark – Local News, TV and Radio
Farmers prepare for dry summer – NRK Sørlandet – Local news, TV and radio